Founders Training Flow
This is a great routine for Navy & Gold swimmers to do at home to help improve flexibility and connect the skills we are doing in dry land.
4x100 Freestyle Relay Jason Lezak Anchor Leg
We are excited to welcome Jason Leak to Armada!!! He'll be hosting a swim clinic on March 10th. Check out the amazing video of Jason anchoring the relay that brought home the Gold at the 2008 Beijing Games!